I've always enjoyed walking. I remember thinking years ago that it was a waste of time. I thought unless I was killing myself and breaking a massive sweat, I really wasn't "working out." But I'm glad to know you... Read more
If you're around my age (early 50s), then you are probably old enough to remember the days when standard advice for blood pressure treatment was based on age. Read more
My systolic BP jumps about 30 points when I am dozing off,... Read more
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